What is a meniscus tear?
The meniscus is a crucial piece of cartilage that cushions and stabilises the joint, acting as a shock absorber between the bones. Each knee has two menisci: the medial meniscus on the inside and the lateral meniscus on the outside. A meniscus tear can result from a sudden twisting motion, a fall, or gradual wear and tear over time. Whether you’re an athlete or simply going about your daily activities, a meniscus tear can significantly impact your knee joint’s function and your overall mobility.
Symptoms and diagnosis
The symptoms of a meniscus tear can vary depending on the severity of the injury. Common symptoms include pain, stiffness, and swelling in the knee, as well as limited mobility and a sense of instability. Some individuals may experience a popping sensation in the knee at the time of the injury. To diagnose a meniscus tear, a doctor will typically perform a physical examination and take a detailed medical history. Imaging tests, such as an X-ray or magnetic resonance imaging (MRI), may be ordered to confirm the diagnosis and assess the extent of the damage. Recognising the symptoms of a meniscus tear early and seeking prompt medical attention can help prevent further complications.
Causes and risk factors
Meniscus tears can occur due to a variety of causes, including acute injuries and degenerative changes over time. Acute meniscus tears often happen during sports or activities that involve twisting or bending, such as football, tennis, or skiing. These sudden injuries can place excessive stress on the knee joint, leading to a tear. On the other hand, degenerative meniscus tears result from wear and tear on the joint over time, often associated with aging or arthritis. Other risk factors for meniscus tears include obesity, previous knee injuries, and certain genetic conditions. Understanding these causes and risk factors can help in taking preventive measures to protect your knee health.
Meniscus tears are one of the most common knee injuries, especially among athletes. These tears occur when excessive pressure is placed on the knee’s soft tissues, causing a tear or lesion in the meniscal cartilage. Because the torn meniscus often cannot repair itself—particularly if the knee continues to be used regularly—healing can be difficult.
A meniscus tear often results from a sudden twist, turn, or impact. If you’ve torn your meniscus, it may take 24 hours or more for symptoms like pain and swelling to appear, especially if the tear is small. Common signs of a meniscus tear include:
- A popping sensation at the time of injury
- Swelling or stiffness in the knee
- Pain, particularly when twisting or rotating the knee
- Difficulty fully straightening the knee
- A feeling of the knee being “locked” or unable to move
- The sensation of the knee “giving way” or instability
If you feel like you’ve been affected, book a consultation with one of our orthopaedic surgeons. To have a meniscus tear diagnosed, an orthopaedic consultant will conduct a detailed health history and physical evaluation of your knee. At Hemel’s Private Hospital, we promise to only recommend a meniscal surgery if that is truly the best option. Your orthopaedic surgeon will tell you honestly if there is another route for you to take.
Long-term consequences of untreated meniscal tears
If left untreated, a meniscus tear can lead to long-term consequences, including chronic knee pain and limited mobility. Untreated meniscus tears can increase the risk of developing osteoarthritis, a degenerative joint disease that causes pain, stiffness, and reduced mobility in the knee. Additionally, an untreated meniscus tear can lead to further injury or damage to the surrounding tissues, including the ligaments and tendons. Addressing a meniscus tear promptly with appropriate treatment is crucial to prevent these long-term complications and maintain knee health.
Non-surgical treatment for meniscus tears
In some cases, a meniscus tear may not require surgery. Non-surgical treatment options can be effective in managing the condition and alleviating symptoms. Physical therapy is often recommended, in order to improve range of motion and strengthen the muscles around the knee, providing better support and stability. Bracing can also be beneficial, offering additional support to the injured knee. Pain management strategies may include the use of pain relievers like ibuprofen, or injections of corticosteroids or hyaluronic acid to reduce inflammation and pain. These non-surgical treatments can help many patients recover and return to their normal activities without the need for surgery.
Hospital fee guide price: £3,084
Procedure price subject to bespoke quotation
*Additional consultant fee not included
Before surgery
Initially, you’ll come in for a consultation with one of our orthopaedic surgeons. They’ll assess your condition and recommend whether knee cartilage repair surgery is the right route for you. During the consultation, your surgeon will survey the knee joint to ensure that they can recommend meniscal surgery as opposed to treating the knee pain with nonsurgical treatment. To have a meniscus tear diagnosed, the orthopaedic consultant will conduct a detailed health history and physical evaluation of the knee, often using imaging techniques such as X-rays and MRI to confirm the diagnosis and assess the condition of the knee joint. If surgery turns out to be the best solution for your knee pain, we will help you arrange the operation.
Pre-admission process
You may be asked to attend a pre-admission consultation before your surgery, to best prepare you for the operation.
During this consultation, your doctor will review any medications (including over-the-counter drugs and supplements) you are currently taking. You may be advised to stop taking certain medications, such as aspirin or ibuprofen, blood thinning medication or supplements in the weeks leading up to your surgery. Additionally, you’ll need to stop smoking, as it increases the risk of complications, like infection.
Your doctor may also perform tests, such as blood tests, X-Rays, ultrasound, or an electrocardiogram (ECG), to evaluate your overall fitness for the surgery. If you have specific health concerns, further tests might be required.
At this appointment, you will receive important information, including:
- Instructions on what to eat and drink before your procedure (e.g., fasting for six hours, depending on the type of anaesthetic used)
- An estimated timeline for your full recovery
- Guidance on any medications you should start or stop before surgery
- What to expect after your meniscus surgery
Your consultant will also discuss the potential risks of the surgery and answer any questions you may have. Finally, you will be asked to sign a consent form to confirm your agreement to proceed with the meniscal repair.
Prehab
Prehab (prehabilitation) before a meniscus repair is not always strictly necessary, but it can be extremely helpful. Prehab refers to exercises or physical therapy done before a surgery to strengthen muscles, improve mobility, and prepare the body for the recovery process.
For a meniscus repair, the goal of prehab is to optimise your muscle strength, flexibility, and joint function so that you can recover more quickly and effectively after surgery. If this is suggested for you, you will be able to book in an appointment with one of our physiotherapists.
During surgery
First, you’ll receive anaesthesia. Once you are fully pain-free, the surgeon will make a number of small laparoscopic (keyhole) incisions on the knee and a sterile solution will be pumped into the area to give greater visibility. The arthroscope is passed through one of the incisions in order to assess the area and see how deep the meniscus injury is.
Meniscus injuries can come in varying degrees depending on which part of the meniscal tissue is impacted. Due to that, there are two ways that a surgeon can perform an arthroscopic meniscus repair.
- Meniscus repair: If the tear is located in the outer part of the meniscus (which has a good blood supply), the surgeon may opt to repair the meniscus by stitching the torn cartilage back together.
- Partial meniscectomy: If the tear is in an area that cannot heal effectively (usually the inner meniscus), the surgeon may trim and remove the damaged portion of the meniscus, leaving healthy tissue intact.
The exact approach is decided based on the type and location of the tear, and the surgeon may make the final decision while performing the surgery.
The whole procedure usually takes 30 minutes – 1 hour. You will then be moved from the operating room to an appropriate ward where you will wake from the general anaesthesia.
After surgery
Like with all surgical procedures, you will need some time to recover from the meniscus repair surgery. It is essential to rest and allow your knee joint to recuperate over the next six weeks to three months.
After surgery, your doctor may suggest:
- Using crutches to avoid putting weight on your injured knee, as doing so could extend the duration of your knee injuries. Other knee injuries can complicate recovery and cause similar symptoms, making accurate management crucial.
- Wearing a knee brace to stabilise the joint.
- Taking pain medications to manage discomfort from the meniscus repair.
- Performing rehabilitation exercises at home to restore mobility, range of motion, and strength.
- Following the RICE method: Rest, Ice, Compression, and Elevation.
Be sure to follow all post-surgery advice provided, whether it involves physical therapy or avoiding weight-bearing activities on your damaged meniscus tissue.
We recommend having a loved one accompany you during your surgery, so they can drive you home when you’re ready.
Post-operative care and physical therapy
While most patients can leave the hospital the same day, our team will keep you in the recovery ward for a few hours post-operation to discuss the next steps.
These instructions may include:
- The estimated recovery time you’ll need (typically 4-6 weeks).
- The medications you’ll need to take to reduce swelling and assist with pain relief.
- The duration you’ll need to keep your leg elevated.
- Scheduling a follow-up appointment with one of our orthopaedic surgeons to examine the recovering knee joint and determine if you’ll need a physical therapist for your recovery process.
- Whether any current medications may affect your recovery.
If you experience any severe knee pain not alleviated by pain medication, issues with the stitches, or any other concerns, don’t hesitate to contact your surgeon or Hemel’s Private Hospital immediately.
Appointment and Treatment Plan
Appointment
Based on your previous consultation with a doctor, an appointment will be arranged between you and your surgeon.
Treatment plan
During this appointment, you’ll go through your medical history, the surgery, the recovery, and together, you’ll decide whether this is a viable option for you. At this stage, prehab might also be recommended.
Pre-op assessment
If surgery is an option, then the surgeon and their team will thoroughly assess whether you’re right for the surgery. They’ll consider your current health, any previous issues, and other external matters.
Surgery
Prior to going through the surgery, our team will ensure that you’re prepped once again. If everything is confirmed, you’ll undergo the surgery and then we’ll explain the aftercare instructions.
Aftercare
If necessary, you’ll stay in a ward for a few hours to ensure that you’re ready to go home after the surgery. However, this may depend on the surgery outcome and whether you need moderate or light assistance.
Follow-Up
You’ll come in a few weeks later and we’ll give you one final check-over to ensure that you’re on track for recovery.
Experts
We are proud to provide patients with access to a wide range of clinicians, chosen specifically for their knowledge and reputation in their area of expertise. Our experts align with our values: putting you at the centre of your care and educating you on your options at each step of the journey. We encourage you to learn more about our clinicians and how they can help you below. As always, please contact our patient services team if you require any additional information.
We offer 3 ways to pay for your treatment
We exist to take the stress out of private healthcare.
Our payment options are designed to offer you easy access to our treatments and services. You can choose to pay on the day, spread the cost, or use your private medical insurance.
Our patient services team will guide you through the process, providing clear costs and support throughout your course of treatment so you can focus on the thing that matters most – your health.
Whether you pay in advance, spread the cost, or use your private medical insurance, rest assured you will be receiving exceptional care 365 days a year.
Pay in Advance
Even if you do not have medical insurance, you can still get quick and comprehensive access to private medical care.
We provide transparent pricing from your initial consultation to the completion of your treatment so you know where your stand, every step of the way.
We accept all major debit and credit cards, as well as Apple Pay for UK residents. Please note that we do not accept cash or cheques.
Pay monthly
Paying for your treatment at OSD Healthcare doesn’t need to mean settling the full cost in one go.
Many of our treatments have a pay monthly option that allows you to spread the cost of your treatment over 12 months with no credit checks required.
A minimum spend of £300 does apply. We’ll take your first payment upfront and then arrange a direct debit for your monthly payments thereafter. It’s that simple.
Pay using PMI
We are recognised by all major health insurance companies and with our extensive range of services, there are lots of benefits to using your insurance with us. Our patient services team is here to answer any questions you may have about using your private health insurance with us.
Please bring along your policy details including your scheme details, membership or policy number, expiry date and confirmation of eligibility to claim (i.e. your authorisation number). If you do not have these details with you, we will require payment from you on the day. Patients are liable for any amounts not settled by their insurer.
Hospital fee guide price: £3,084
Procedure price subject to bespoke quotation
*Additional consultant fee not included