04 March 2025
Dental check-ups for children: Expectations & preparation
When should you book your child’s first dental check-up? You should book dental check-ups for children as soon as their…
03 March 2025
Expert Advice for Trail Running Beginners
Trail running is a great way to experience the beauty of the outdoors and gain the health benefits of running.…
03 March 2025
We’ve got your back – FAQs with Consultant Spinal Surgeon, Mr James Langdon
What are the common causes of back pain? Back pain is very common. Your back is a complex structure made…
03 March 2025
If in doubt, check it out – top tips for your moles with Dr Shah
When looking at any mole or lesion on your body, you should see whether they are symmetrical have a uniform…
03 March 2025
The truth about the flu vaccine
The flu is a highly infectious illness which comes around each winter and spreads rapidly. Although the flu vaccine has…
03 March 2025
How to maintain good oral health during pregnancy
Pregnancy and the lead up to planning for one can be a mixture of emotions, and a rollercoaster of biological…
03 March 2025
Preventing shoulder injuries when returning to the gym
Shoulder pain is very common and accounts for over 2% of all GP consultations. So how do you reduce the…
03 March 2025
Helping Habits Stick
How long does it take to make a new habit? Did you know that it takes 66 days on average…