03 March 2025
The truth about the flu vaccine
The flu is a highly infectious illness which comes around each winter and spreads rapidly. Although the flu vaccine has…
03 March 2025
Defrosting Your Frozen Shoulder Queries
It may be getting colder outside, but frozen shoulder sadly affects many people no matter what the weather! Frozen shoulder…
03 March 2025
Straightening Out Your Bunion Knowledge
What is a bunion? When the big toe points away towards the second toe, a large bony lump is produced.…
03 March 2025
Urinary Tract Symptoms in Men and How to Treat Them
What is meant by urinary tract symptoms? Lower urinary tract symptoms (LUTS) describe a series of symptoms related to the…
03 March 2025
How to maintain good oral health during pregnancy
Pregnancy and the lead up to planning for one can be a mixture of emotions, and a rollercoaster of biological…
03 March 2025
Preventing shoulder injuries when returning to the gym
Shoulder pain is very common and accounts for over 2% of all GP consultations. So how do you reduce the…
03 March 2025
Helping Habits Stick
How long does it take to make a new habit? Did you know that it takes 66 days on average…